QUESTIONS & EXAMPLES FROM ACTUAL CLIENTS & THEIR FAMILIES:

Q: "I really want to keep living in my own home, but my family and doctors are suggesting I consider moving into an assisted living facility or living with one of my kids due to some challenges I'm facing. I'm not ready to make that move yet. What options do I have?"

A: “My EXPERTISE is assessing all aspects of your current lifestyle to identify challenges and areas where healthy habits can be introduced. As a certified Personal Trainer, Health Coach, and Organizing Specialist, I create a comprehensive "roadmap" that offers training, motivation, and accountability, ensuring you thrive in your home environment.”

Q: “What kind of changes will I have to make to myself, my home and what is this ROADMAP?”

A: "Each individual and situation is unique. Some may only require minor structural or organizational adjustments to remain safe and thrive in their homes. Others may benefit from improvements in nutrition, physical strength, exposure to sunlight, social interaction, balance, personal hygiene, or overall wellness practices. In some cases, a comprehensive approach addressing all these areas may be necessary. A personalized ‘ROADMAP’—a binder containing detailed instructions and a structured schedule tailored to your lifestyle—can provide the guidance needed to establish and maintain healthy habits."

Q: “I’m really worried about my parents living in their current home. They don’t have the financial means to move or the desire to do so, and whenever I try to suggest changes that could help them stay safe and comfortable, they don’t seem to take my advice. I’m feeling stuck and unsure of how to help them. What can I do?

A: “Often, sensitive discussions are more effectively received when conducted by someone who is not closely related to the individuals involved. I have experience handling these challenging conversations and, while I approach them with compassion, I am also direct and realistic. I focus on delivering clear, actionable insights. By presenting the facts and outlining the critical choice—whether to make proactive changes now or face more difficult decisions later—the path forward can become significantly clearer.

Did you know that the average cost of an assisted living facility in Colorado is $5,073 per month, while a nursing home averages $10,746 per month?

Why leave your home, community, and cherished memories when you can thrive right where you are? Incorporating healthy habits into your lifestyle will let you live your best life at home.

To those who are considering whether to make these necessary changes, I offer this perspective: CHOOSE YOUR CHALLENGE. Address the habits in your life that are hindering your independence, or lose your independence. It’s up to you

Feel free to reach out for guidance and support.

HOW TO I GET STARTED?

Step 1: Contact me via email, phone, or my website for an initial discussion to assess your needs.

Step 2: We arrange a complimentary meet-and-greet at a neutral location or your home to determine if we're a good fit and discuss your personalized roadmap.

Step 3: Schedule a series of purpose-driven training sessions over the next six weeks.

Step 4: Begin training with a customized Roadmap of Healthy Habits, focusing on your most important needs first.